HANNAH JOHANSEN PT

A lot changes when you become a mum. Your time is not your own, sleep can't be taken for granted, your living space is disrupted and the laundry basket takes on a life of its own.

 

The changes to your body might feel obvious; after all, you just grew a baby. But it is often the subtle changes - the positioning of the pelvis, the stretching of the abdominals, the rounding of the shoulders - that cause the biggest impact to how you feel and how you recover postpartum.

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Despite all the body-positive messaging you might still feel the pressure to 'get your body back'. Nutrition, activity levels, feeding and genetics will all play a part in how your body readapts after pregnancy - but chances are it will never be quite the same. And nor should it be!​

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As mums, we have a unique opportunity to get to know our bodies better than ever - and come back stronger than ever.

 

Increasing our knowledge and understanding of our bodies combined with a personalised exercise plan is a powerful formula.

   >>   I work with you to identify areas of your body that feel stuck, uncomfortable or weak to help you move and feel better.

    >>  I address any concerns around diastasis recti, pelvic floor dysfunction, back pain or postural issues.

    >>  I design a programme that has the flexibility to grow and adapt along with your body.

    >>  I make sure that you feel safe and heard and know exactly what your exercise plan is targeting.

    >>  I help you feel stronger, fitter and more confident in your body and in the gym.​

    >>  You get back to the things you love feeling better than ever.

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Contact me to book a free consultation.  I can’t wait for us to get started!

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