CONTACT ME
INITIAL CONSULTATION
What is it?
The initial consultation is an important starting point for any training programme. During the consultation I will:
- assess your readiness to exercise
-assess your posture
- assess your breathing
- observe mobility and basic movement patters
- find out about your exercise experience, preferences and habits
Where is it?
The consultation can take place online, over the phone or in person at your home or in either studio (Maritime or North Greenwich).
Why is it important?
The initial consultation helps me understand what you want and how best to help you. Through the initial assessments and discussion I will be able to start putting together an informed, personalised exercise plan.
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The consultation is also a chance for us to get to know each other, and for you to ask me any questions.
What next?
The initial consultation is provided free of charge and there is no obligation to purchase sessions afterwards. I will share my observations with you and you can then decide how you would like to get started.
For Mum+, I will register you for the programme and send you a welcome email and payment link.
For PT sessions, we'll agree a date and time for our first session and take it from there...