Small group PT for mums and babies
MUM+
Mum+ is a postnatal strength and conditioning programme run in 6-week blocks.
We train in a private studio in Greenwich, building intensity as you gain strength.
Sessions run twice a week during term time.
Small groups
With only 4 mums in a class, receive individual attention alongside the social and financial benefits of working out in a group.
Baby friendly
Bring your little one with you! Babies welcome from 2-12 months of age. Designated space for prams and plenty of mats, toys and bouncers provided.
Strength and conditioning
The progressive programming combined with expert guidance helps you build functional strength and confidence safely and at your own pace.
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CURRENT PROGRAMME >>>
Spring term - Programme 2
24th February - 4th April
*FULLY BOOKED*
Mondays and Thursdays 11:00
Tuesdays 10:30 and Fridays 11:00
NEXT PROGRAMME >>>
Summer term - Programme 1
21st April - 6th June (no classes in half term)
*REGISTRATION OPEN*
Tuesdays and Fridays 11:00
Tuesdays and Fridays 13:30
PRICING >>>
Programme cost
Per 6-week block
12 sessions (2x per week): £325
6 sessions (1x per week): £195
"Hannah has been incredible at helping me gain back my core strength and confidence post baby. She's so knowledgeable and brilliant at making personalised tweaks that have helped me reach my goals. She's also a wonder woman and has soothed my baby in her arms while teaching the class!"
Adriana Coppola
"I've recommended Hannah to so many people! I had never done any strength training before joining her brilliant sessions designed specifically for postpartum - varied, challenging but most of all fun they've meant I'm now the strongest I've ever been. Thanks Hannah!"
Rachel Simpson
"The Mum+ sessions were the perfect way to get back into exercise after having a baby. It was so good for my postpartum recovery to feel myself getting stronger, to have the session in my diary twice a week to stick to and to be able to bring my baby along - highly recommend!"
Krista Tuchscherer
"Hannah's training is a must for new mums. She gently builds up your strength and tailors the exercises to suit your individual needs. She gets you to achieve much more than you thought possible and her sessions are brilliant. I can't recommend her enough!"
Francesca Sidhu